Today I did Total Body Circuit Workout. I am modifying with Tania. I hate to post ugly photos, but took this one after my workout when. I was covered in sweat. The back of my hair is wet.
Total Body Circuit does lunges, squats, ushups, and some boxing jabs. In my mind I have worked it up to being so much worse than it is. Don't get me wrong, it is a lot of hard work, and I am modifying doing girl push-ups, but it wasn't as I remembered. I will see progress so I am focusing on doing what I can and being ok with that.
I am going walking and doing 15 minutes on the elliptical later. I'd like to add in upper body Firm tonight of I can. I will see how that goes.
I had 2 deviled eggs and my Spark energy drink before working out. After I had a Protein drink.
Lunch is tuna salad on gluten free bread with carrots.
midmeal- Greek yogurt and almonds
protein drink after walk
supper- Grilled lemon chicken, zucchini, carrots, rice
mid meal- apple and peanut butter
I'm trying to get 160 grams protein a day. the protein drinks have 30 grams each. I have to drink them to get my numbers up.