Today I did T25 Total Body Circuit. I'm getting so tired of this workout. It does work my body, I am just ready for a new workout. I have to do it 3 more times and I am done with it and will move on to Beta Phase. I can do that.
My diet today
B- Kind bar before workout and protein drink after workout.
S- I didn't eat one....bad
L- chicken, broccoli, zucchini
D- soup made with Thai ginger broth, chicken broth, chicken, noodles, carrots, and coconut milk. I slice gluten free bread with butter and garlic.
S- Apple with peanut butter