I ended week 4 with no weight loss. I'm actually teetering on none to a 2 lb gain depending on when I step on the scale. I've had a lot of stomach discomfort and seem to be bloated a lot. I don't know what to think, I'm working and so discouraged that I'm not losing more. I will keep going.
Someone local took family pictures on the mountain. The one below is one she took. They were pretty bad. Half are blurry and the others we were all blue. I edited out a lot of the blue, but this photo is still not right.
I am trying to get in photos and not wait until I've lost weight. It is a struggle. I am sad I look like this and feel like I do. It is motivation to keep working towards my goal and get healthy.