Have you heard of eating clean? I picked up a book at Sams Club probably a year ago called the Eat Clean Diet by Tosca Reno.
Tosca is a regular writer in Oxygen magazine. It is a fitness magazine. I've been picking it up for inspiration. It is so easy to give up and believe you can't change after so many years. I know I am scared that after five kids and being overweight my skin will sag, that it will not produce the results I want. But, they highlight women, many over 40, who have done it! And they look amazing. I want it!
I have started today. With it being Labor Day and we had to be somewhere at 10:00. I didn't get up to exercise early. I plan to do my Firm DVD later today. I have craved horrible stuff since I woke up, but am determined to fuel my body with what it needs and quit giving in to the cravings for what will only produce more cravings. I am weighing and measuring and need to take some before photos.