
Monday
B- cereal with 1/2 banana
L- soft taco on low carb tortilla, carrot sticks
S- Cheeseburger (without bun) with sauteed pepper and onion, salad
snacks: 1/2 banana with peanut butter, orange & cheese cube, chocolate jello pudding
.
Tuesday
B- omelet with sauteed pepper and onions
L- ham and cheese low carb tortilla roll, carrots
S- grilled chicken on salad greens
snacks: apple with peanut butter, gelatin with scoop of whipped cream, orange & cheese cube
.
Wednesday
B- scrambled eggs, grits, 1 slice toast with jelly
L- black bean soup, carrots
S- left over black bean soup, salad
snacks: 1/2 banana with peanut butter, banana jello with crumbled graham cracker and sliced 1/2 banana, apple & cheese cube
.
Thursday
B- frittata with squash, onion, green pepper
L- quesadilla, salad
S- Grilled chicken, green beans, squash
snacks: orange & cheese cube, gelatin with cool whip, graham cracker with peanut butter
.
Friday
B- 2 waffles,
L- chicken and white bean soup
S- grilled asian shrimp, rice, broccoli
snacks: apple & cheese cube, 1/2 banana with peanut butter, strawberries with chocolate
.
Saturday
B- 1/2 bagel with egg, bacon, cheese
L- left over chicken and white bean soup
S- shephard's pie with sweet potato topping
snacks: orange & cheese cube, apple and peanut butter, gelatin with cool whip
.
For more menu ideas visit An organized junkie.

















































