I have officially ended Alpha phase of T25. Monday I will start Beta Phase, which kicks it up a notch and adds some upper body work and weig...

Today was Speed in T25. Speed works on Cardio with high knee jumps, sprints, hop hop turns with punches, but in between incorporates st...

These are horrible photos, but I was excited I could see some change  in two weeks. I've been doing T25 and I also joined a Diet Bet to ...